Du Time

The club duathlons have started...the first was at Calaveras Hills in Carlsbad...I finished 5th! These are great fun and great winter training...

Ramona Ramble II

Ramona Ramble II went off today with a challenging ride from Poway, a run up Iron Mountain and a ride up to Dos Picos Park in Ramona for lunch...the ramble is a non-competitive event that gets you out to the country and on the trail for a day...the transition area at Iron Mountain is pictured.